RMS Strength and Conditioning
Bench Press Technique | Clean Technique Part IPart 2Part 3 | Jerk Technique Part 1Part 2

RMS Strength and Conditioning
Coach Griffin, Head Coach

Students who are in the Ruckel Weightlifting program are eligible to be on the competition team.
Practices are being held during each individual weightlifting class.

Check back for details about after school practice.
If you plan on having your child attend practice, please make sure they have their
2021-2022 Sports Participation Forms on file with the Front Office.

A separate Consent for C3Logix Concussion Baseline Testing form
may be downloaded HERE

Congratulations to
Ruckel Boys and Girls Weightlifting Teams
2021 Beauty and the Beast Champions!


Ruckel Boys weightlifting team county champs
Ruckel girls weightlifting team county champs

    Girls Top 3

If you have digital pictures of the team in action, email them to RuckelPics@cox.net
Approved content updates for the RUCKEL website may be submitted to the RUCKEL webmaster - click here.
For questions about the accessibility of this website or to request access to any information currently inaccessible,
contact the Okaloosa County School District webmaster at webmaster@OkaloosaSchools.com..
Last Updated September 27, 2021